It can be hard for older people to stay cool during the hot weather. Below are some top tips and signs to look out for so you can keep well at home.
It’s easy to become dehydrated or overheat when it’s hot outside.
How to avoid dehydration
Make sure you’re drinking plenty of fluids. Aim to drink 6 – 8 glasses of liquid a day, and more if it’s hot.
Eat a balanced diet to help your body replace any salt you lose by sweating.
Symptoms of overheating
Extreme heat and dry conditions can cause you to dehydrate and your body to overheat.
Watch out for certain signs – particularly for muscle cramps in your arms, legs or stomach, mild confusion, weakness or sleep problems. If you have any of these, rest in a cool place and drink plenty of fluids. Seek medical advice if your symptoms persist or worsen.
Keeping your home cool
It is best to close all curtains to keep the sun out.
A fan will help to circulate air in your home.
Try and sit in the coolest room in the house.
Keep a sponge or flannel next to you in some water so you can keep your skin cool.
Don't do too much. Take it easy as much as possible to conserve energy
If you have been outside for too long beware of heat exhaustion.
Symptoms of heat exhaustion
The symptoms of heat exhaustion include headaches, dizziness, nausea or vomiting, intense thirst, heavy sweating and a fast pulse.
What to do
If you have any of these symptoms you must, if at all possible:
find a cool place and loosen tight clothes
drink plenty of water or fruit juice
sponge yourself with cool water
If you follow the above advice, your symptoms should improve within 30 minutes. If you're feeling better but still have any concerns, call your doctor or NHS 111 for advice.
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